A nutritionist has debunked the widely-held notion that late-night eating is a major cause of pot belly.

Speaking to Jonnie Hughes on the health segment of the 3FM Sunrise Morning Show, Nutritionist Fred Amese said “people tend to say that when you eat late at night, you would get pot belly; it is not true.”

He went on to clarify that the problem is not about the time you eat. The problem is about the duration between your last meal and your sleeping time.

“So you can say oh for me I eat my supper at 6pm. I don’t eat late at night. If you eat at 6pm and 6:15pm you are sleeping and someone eats at 11pm and sleeps at 1am, you the one eating at 6pm has done nothing. You would develop a pot belly and the one eating at 11pm would not have a pot belly” he explained.

He stressed that the issue about late night eating is not about the time per se. It is about the duration between the time one eats and the time the person goes to sleep.

“So don’t worry yourself about oh it’s late I won’t eat. If it’s late and you are hungry, eat. But make sure that you wait enough, move around, do some brisk walking, etc” Fred Amese stated.

The nutritionist also noted there are some people who sit in front of their television to have  their supper and fall asleep immediately for the television to even end up watching them instead of them watching the television.

“Such people would develop pot belly even if that eating is done at 6pm” he cautioned.

Here’s the truth: I’ve had sex with some men who didn’t deserve to have me. To be honest, I didn’t have the greatest of reasonings. I did it for some very poor reasons.

No matter how many times I try to ignore or forget about it, I have to take ownership of the choices I’ve made. And despite what happened, I know I’m not the only one who made choices like these. 

I was trying to convince him to date me. 

I won’t deny that there were sparks between us and that made me feel special. However, I knew he wasn’t looking for anything serious. I was settling for something that wasn’t there because I liked the temporary happiness he gave me. I thought sleeping with him was going to change his mind and I tried to convince myself that he will change his mind. But I was wrong, and I was left heartbroken for trying. 

We were dating. 

I thought sleeping with him was part of the relationship that I’ve signed up for. The insecure voice in the back of my mind convinced me he’d leave if I didn’t give him sex. Even though I wasn’t ready or didn’t really want it, I always gave him permission to my body. Sex felt like a chore, not a luxury. 

I was feeling insecure. 

I slept with people just because I wanted to feel pretty, valued, and wanted — I needed a reminder of my worth, and I thought meaningless sex would give me all I was searching for. Instead, it made me feel worse about myself. The voids I filled while they filled me sickened me the moment it was over. Ultimately, I was left feeling like an insecure mess. It was a waste of a kill count number. 

I was drunk. 

It was a good night out with my friends, and I danced with someone I found attractive. We shared drinks, an Uber to his place, and his bed for the night. I woke up with instant regret from the sloppy sex from the night before. So I sloppily ran away from that memory the next morning. 

I was trying to distract myself from reality. 

I didn’t want to face my problems. To combat that, I got tangled in someone’s sheets for a blissful afternoon — it seemed like the right move at the time. The sex wasn’t always horrible, nor was it spectacular. But it did the trick even if it left me in a moment of sadness or confusion afterward. 

I was trying to get over someone.

Rejection hurts, we all know that. In my lowest of moments when I felt unattractive and unlovable, I wanted to feel wanted. And I found that in someone who only wanted me for a short moment. 

He was hot. 

Although it may not be a bad reason, sometimes you just want to conquer a quest. Sometimes it’s truthfully humorous when someone attractive finds you attractive, so you ask yourself, “Why waste an opportunity?” Sadly, there were times he wasn’t the greatest in bed and I was left disappointed. But at least I can say I banged a hot guy, right? 

Ultimately, my experiences reflected what I was feeling at that specific moment in my life. I wasted a lot of time and effort on these useless people who, truthfully, didn’t even care about me. I hated the feeling of being used, but I continuously put myself in that position only to get the same outcome. Nevertheless, it’s okay to accept your past and learn from it. After the continuous pattern I was putting myself in, I learned how horrible it made me feel so I changed my ways. And I know other people can too. You just have to be willing to change.

Mothers in charge of Dipo ( puberty rites) at Dodowa in the Shai Osudoku District in the Greater Accra Region are now allowing non-virgins to take part in the rites because it is becoming difficult to get virgin adolescent girls.

However, girls who have had abortions, given birth or carried pregnancies are still not allowed to go through the rites.

Dipo rites

According to them, many girls were now sexually active, leaving them with no choice but to allow “non-virgins” to take part in the rites. 

The modification, they believe, will attract more adolescent girls to the rites which in the past were to usher only virgin girls between the ages of 10 and 15 into puberty or womanhood.

The mothers shared their concern when The Mirror team visited the Dipo House at Dodowa to witness this year’s ceremony.

The mothers are the elderly traditional women ensuring that the Dipo rites are performed.

Lack of interest

The mothers who were in their 80s, said they were unhappy that the current generation was not interested in learning the processes of the rites.

Their fear is that, in the event where they all pass away, there will be no one to replace them to perform the rites for the girls in the community.

Ushering this reporter into the Dipo house, one of the mothers asked: Do you see any deity here? 

There were 30 girls wearing various types of beads which covered their nakedness. 

The old woman said people had a lot of misconceptions which destroyed “the beauty and essence of our culture. And because of that no one wants to come to us and learn.”

The leader of the “mothers, Awunye Ashiakie, who has been involved in Dipo rites for the past 60 years, said she started assisting older women when she was 20 years old.

She explained that although she prepared over 100 girls for the puberty rites each year, the number was still small as compared to the past. 

She attributed the low patronage to modernity ,particularly education, the introduction of new media as well as influence from some pastors.

Awunye Ashaikie’s main worry was about the activities of some religious leaders who saw the puberty rites as an evil doctrine.

Another mother, Maameo, said the decline in virginity affected the numbers such that if they continued to stick to only virgins, Dipo rites would soon fade out. 

Modification

Asked whether Dipo had outgrown its usefulness and should be cancelled,  they all retorted loudly, “y3 ntwa mu,” to wit “we will never cancel it.”

Awunye Ashaikie who seemed very resolved to preserve Dipo said: “Dipo means “nhyira” in Akan which means blessings and “yo” in Ga and Krobo means a woman, so it is all about asking God’s blessings for the girl and so when we say “Dipo yo”, that is what we mean.

“It is the misconception people peddle around that is preventing others from bringing their daughters. I have heard people say you will not give birth or get married when you go through it and that is false,” she said.

Although Dipo is popular, it is one of the criticised traditional practices in the country.

The Mirror observed, however, that it attracted many tourists.

Dipo is celebrated by a few Dangme groups, namely the Shai and the Krobo in the Eastern Region, and it is held in the month of April.

Some community members told The Mirror that the mothers made the announcement of the dates for the rites and parents sent their girls to take part.

Unlike the past where the girls were lined up bare-chested and almost naked, this reporter observed  that that was no longer the case. Girls who exposed their breasts were those who wanted to take photographs to portray the rites as done in the past.

This reporter saw that as part of the changes, girls as young as two years of age were allowed to go through the rites.

There were girls whose mothers brought them without the consent of their fathers and so such girls refused to shave their hair so they could go home quietly with no traces of the rites.

Girls who refused to shave their hair as the rites demanded paid a penalty of GH¢5 to the mothers.

Currently, to enable a girl to go through the rites, parents are supposed to pay GH¢500.00 to the mothers.

Preparation

The girls are camped in the Dipo house for a week and are given a ritual bath,  taught some cooking skills, housekeeping roles and personal grooming.

They are also taught the Dipo dance which is called ‘’klama’’. The girls perform the dance all through the rites.

The  kind of beads being used by the girls are those hardly seen on the market and this made each girl look unique and beautiful.

Parents of these girls were there to support them. It was exciting to see fathers cheering their daughters on.

A resident, Mr David Tetteh, said: “the men are always supportive and that’s because we practise the patrilineal system”.

Another resident, Papao Djabletey, said: “the white people come here to witness and I know that if this was their culture, we would have gone all the way there to pay and enjoy.”

Sexual orientation

Asked whether it was true that the girls were taught how to please their future partners sexually, Awunye Ashaikie laughed and said there were a lot of misconceptions out there; “3y3 ahoseasie k3k3,” that is to say, it is solely good grooming.

Importance of dipo rites

She said the rites prevented girls from being teenage mothers, contracting sexually transmitted diseases and helped them to remain chaste and develop properly.

“When you know that you have to do this before involving yourself with a man then you will wait. Dipo serves as a waiting period,” she said.

The Stone

The crux of the rites is when the girls are made to sit on a stone which was believed to determine virginity in the past.

No girl who had sat on the stone had seen how it looked as they were made to close their eyes.

The Mirror witnessed that as soon as the girls stepped out of the stone enclosure, parents ran as a sign of victory to carry their daughters and rushed out of the  area.

Awunye Ashaikie explained that the stone served as a stool for kings in the olden days because there were no proper stools, adding that their forefathers brought the stone with them during their migration to their present place.

“So when the girls sit on it, they receive blessings from our ancestors. They become “oheneba”, that is, the daughter of a king. Nothing evil goes in there. You saw us entering, did you see us going in with anything?” she asked.

She said girls who did not go through the rites could neither be queenmothers nor serve the community.

Girls who went through the rites received a mark on their hands as a sign of participation, she said.

Tourism enthusiast

A tourism enthusiast and owner of Gaze Park and Eatery in Tamale, Ms Hamda Salifu, said it was important for the tourism ministry to brand Dipo rites into a grand festival that would put the nation on the international market to facilitate development.

According to her, it was a beautiful cultural practice that already attracted tourists across the globe, “so all we need to do is to market it extensively to attract more people.”