Lifestyle
Why groundnut soup improves erectile dysfunction

article, I reported the many benefits derived from groundnut soup. The benefits are enshrined in the peanut used for groundnut soup. The reason why groundnut soup could help men’s sexual health is due to the important compound in peanuts called arginine. Now, let us examine the science of arginine and sexual health.
One study by Morris et al.(2017) found that arginine is necessary for the development of T-cells, which are white blood cells that play central roles in the immune response. It is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans, and dairy products. As a supplement, L-arginine can be used orally and topically.
Another study by Mirmiran et al. (2017) also reports that arginine is found in high amounts in meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams. The study also shows that a typical Western diet provides between 25–30% of total arginine present in the body (Rosenthal et al. 2016). Arginine in peanuts used for groundnut soup is also used in formulating supplements and can be found in powder, liquid, capsule, and tablet forms at grocery
stores, supplement stores, etc. In this article, I highlight the benefits of arginine and the various form available apart from groundnut soup.

L-Arginine
L-arginine is found naturally in groundnut, meat, poultry, and fish. It can also be made synthetically in a lab. s an amino acid that helps make proteins. It also becomes the gas nitric oxide (NO) in the body. NO is important for erectile function because it helps blood vessels relax, so more oxygen-rich blood can circulate through your arteries.
Healthy blood flow to the arteries of the penis is essential for normal erectile function. Effectiveness of Arginine Barassi et al. (2017) have conducted extensive studies on L-arginine as a possible treatment for erectile dysfunction (ED) and many other conditions. They found that a supplement form, though generally safe and well-tolerated by most men, won’t help restore healthy erectile function. The Mayo Clinic gives L-arginine a C grade when it comes to scientific evidence of successful ED treatment.
The interesting thing is that when combined with other supplements, it provides great support. Let’s examine them: L-arginine and yohimbine hydrochloride Akhondzadeh et al.(2010) study found that when Yohimbine hydrochloride, also known as yohimbine, an approved treatment for ED is combined with L-arginine, it shows some promise.
The study showed that the treatment is meant only for mild to moderate ED.
L-arginine and Pycnogenol
Stanislavov and Nikolova (2010) also found that when L-arginine and Pycnogenol supplements helped a significant number of men ages 25 to 45 with ED achieve normal erections. The treatment also didn’t cause side effects that occur with ED medication.
Pycnogenol is a trademark name for a supplement taken from the pine bark of a tree called the Pinus pinaster. Other ingredients may include extracts from peanut skin-groundnut skin) this is why groundnut could do magic for your ED, grape seed, and witch hazel bark. Remember this is a randomized, double-blind, placebo-controlled clinical trial.
Other studies as standalone
The most recent systemic review and meta-analysis of arginine on erectile function, published in the Journal of Sexual Medicine, looked at 10 randomized controlled trials with a total of 540 subjects. They found that arginine ranging from 1,500 to 5,000 mg per day improved mild-to-moderate ED compared to placebo(Rhim et al. 2019).
Warnings
For those who would prefer to take an L-arginine supplement. Take note that L-arginine supplement, not groundnut soup has several possible side effects.
These include:
increased risk of bleeding
unhealthy imbalance of potassium in the body
change in blood sugar levels
decreased blood pressure
For those who are already on prescription ED drugs, such as sildenafil (Viagra) or tadalafil (Cialis). L-arginine may cause your blood pressure to drop, so if you have low blood pressure or take medications to control your blood pressure, you should avoid L-arginine or consult a doctor before trying it.
You should talk to your doctor if you have symptoms of ED. In many cases, ED has an underlying medical cause. And for many men, stress, and relationship troubles are also factors.
But before taking medications or supplements, consider trying home remedies such as groundnut soup to improve erectile function because it is loaded with arginine used for the supplement.
Besides, groundnut is naturally combined with ginger, garlic, hot pepper, fish is a good alternative. Diet can improve sexual function simpliciter. You just need time when opting for natural and home remedies to manage your sexual function.
If you smoke, quit. Smoking damages your blood vessels, so quit as soon as you can. Also, one small study reported that after one month of treatment with a combination of L-arginine and pycnogenol, only 5% of study participants experienced better erections.
But after three months of treatment, nearly 93% of men could experience a normal erection (Stanislavov, 2003). So it takes time even with combination therapies. Hence, using home remedies such as groundnut soup should be a habitual diet.
Take Home
Arginine is an important ingredient found in the ground that supports sexual function. Hence, home remedies such as groundnut are important to support men’s sexual health. Alternatively, arginine supplements are also available in pharmacy shops.
However, from studies, for those with ED, combination therapy was superior to monotherapies. Hence, just in case you want to combine L-arginine supplement with pharmaceutical you need to discuss it with your doctor. On the other hand, groundnut soup could be your savior.
And it’s also for women. Do not feel left behind, L-Arginine equally benefits women as it tackles typical issues such as loss of libido, inability to achieve orgasm, and lack of sensitivity in the genitals. Women users have attributed the increased ability to achieve orgasm and increased sensitivity leading to better sex to L-Arginine. Improved blood circulation due to the use of L-Arginine has indicated higher fertility.
NB:
Prof. Nyarkotey has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations to justify his write-ups. My articles are for educational purposes and do not serve as Medical advice for Treatment. I aim to educate the public about evidence-based scientific Naturopathic Therapies.
The writer is a Professor of Naturopathic Healthcare, a Medical Journalist, and a science writer. President, Nyarkotey College of Holistic Medicine & Technology (NUCHMT)/African Naturopathic Foundation, Ashaiman, Ghana. E. mail: professor40naturopathy@gmail.com.
Lifestyle
10 ways women hurt men knowingly

Men, if you think you’ve got women all figured out, prepare for some surprises. Women are complex beings, and they can be quite unpredictable.
The person you think you know today may not be the same person you see tomorrow; and that’s just the way it is.
Women crave attention, love, and lots of it. They want to feel noticed and appreciated all the time. If you slip up on this even once, then you’re calling for trouble.

While some women may unintentionally do things that hurt their partners, others plan to do so deliberately. They set out to hurt your feelings and disrupt your life.
Here are 10 intentional things women do to hurt their men:
1. Complaining despite an honest effort
One way some women intentionally hurt their men is by complaining when their partners are genuinely making an effort.
This is often done to annoy or provoke a reaction. It may stem from a desire for more attention or a way to assert control within the relationship.
2. Not being present in the present moments
Frequently using a phone or being distracted when on a date is a behaviour that can hurt a man’s feelings.
It communicates a lack of interest or attentiveness, potentially causing emotional pain or frustration.
Some women would rather do this than tell the man she’s not interested.
3. Withholding compliments
Some women refrain from offering compliments even when their partners genuinely deserve them.
This can be a way to undermine a man’s self-esteem or keep him seeking validation, thus asserting a sense of power.
4. Not initiating intimacy
Intentionally avoiding initiating intimacy, especially when aware of their partner’s desires, can be a way to control the emotional dynamics in the relationship.
This may create a sense of longing and frustration in the man.
5. Hiding things, like food
Hiding things, such as food, can be a manipulative tactic used to gain financial advantage.
By creating a situation where the man believes there is scarcity, some women may attempt to extract more money from him.
6. Setting him up for trouble
In some extreme cases, women may resort to involving others, such as authorities or gangs, to harm their partners as a form of punishment or to ‘teach them a lesson.
This action can have severe consequences for all parties involved.
7. Taking everything when separating
A common occurrence, especially in urban settings, is when a woman packs up everything in the house and leaves the home without notice.
This act is often intended to leave the man feeling helpless, confused, and emotionally devastated.
8. Leaving a young child behind
In moments of intense disagreement, some women may leave a very young child, perhaps a month or two old, with their partner.
This act aims to assert control or inflict emotional pain, suggesting that the man needs her more than he thinks.
9. Taking all the children away
Without proper communication, some women may abruptly take all the children and leave, making it difficult for the man to maintain a relationship with his kids.
This action is intended to exert power and control over the situation.
10. Disrespect in front of friends
In the company of friends, some individuals may intentionally disrespect their partners.
This could be a way of seeking validation from friends, gaining support for their perspective, or demonstrating control over the relationship.
Lifestyle
‘Smoking shisha can cause breast cancer’ – Doctor cautions

Popular doctor, Dr. Aproko, has issued precautions to women who are fond of smoking shisha.
Dr. Aproko has stressed that contrary to popular belief that shisha soothes one’s mood, it can have major health implications on individuals, particularly, women.
According to him, the use of Shisha may cause cell distortions in the body, raising the chance of cancer-causing mutations.

He argues that these flavors frequently contain chemicals that are harmful to one’s body.
Tackling other health concerns including obesity, Aproko Doctor also advised that walking is a successful and healthy method of losing weight.
He has asked individuals to walk instead of taking buses or cars because regular, long walks can aid in weight loss.
Lifestyle
#NoBraDay-What is its significance?

October 13th is celebrated annually as National ‘No Bra Day’ in a bid to promote body positivity and breast cancer awareness.
What began as a social media campaign to promote self-love has transformed into a meaningful movement urging women to go braless for the day, emphasising the importance of breast cancer education, self-examination, and preventive measures.
Originally observed on July 9, 2011, National No Bra Day has found its permanent home on October 13 to align with Breast Cancer Month. This observance serves as a reminder for women to prioritize their breast health and engage in conversations about early detection and prevention.

The core mission of No Bra Day is to create awareness surrounding breast cancer, fostering a culture of understanding and support.
Women are encouraged to embrace the day by forgoing bras, sparking conversations about breast health, and advocating for regular self-examinations and screenings.
Breast cancer remains a significant global health concern, and initiatives like National No Bra Day play a crucial role in educating and empowering individuals.
By leveraging the power of social media and community participation, this movement continues to gain traction each year, amplifying its impact on breast cancer awareness.
National No Bra Day collectively contributes to the ongoing dialogue about breast health through shared experiences and open conversations with the aim to break down stigmas, encourage early detection, and support those affected by breast cancer.
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